Life Lately No. 10

Instead of worrying about what others think about you concentrate on what you think about yourself. HEALING. Healing is completely painful. I wish I couldn’t remember! I wish I couldn’t remember! I don’t want to remember. My therapist is amazing but I am so overwhelmed by everything I’m remembering. LEARNING. I’ve committed myself to healing. […]

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Life Lately No. 9

Feeling everything. The worse part about being healthy is feeling EVERYTHING. I’ve always known myself to be physically sensitive (I.e. Teeth, skin, eyes) etc. but imagine my surprise to learn that I am as emotionally sensitive as I am physically sensitive. Like stuff that doesn’t typically hurt other people (I.e. Words) seer through my flesh […]

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Life Lately No. 8

My mantra this week: breath and respond. I’ve climbed out of a deep dark hole. To my surprise, not everyone is as excited about my breakthrough. As a matter of fact, many people are criticizing me for how I’ve communicated while sick. Not sharing enough. Not sharing at the right time. Not sharing with the right […]

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Life Lately No. 7 

Last week I changed four core beliefs.  With the help of an amazing human being. The pain, panic, and terror that pretty much consumed my days dissipated. I woke up and didn’t even realize I’ve been sleeping for four months. HEALING As my strength grows I’m mending and ending relationships that created toxicity in my life. […]

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Life Lately No. 6

I started this week on a 9 AM Flight to Orlando, FL. The plan was to meet with a friend’s mom. All he said was I can’t help you, it’s not my gift you need to go spend some time with my mom. Not really feeling like I was in a position to argue, I agreed […]

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Life Lately No. 5

It’s the not knowing that hurts the very most. Not knowing whether or not I’ll feel good, feel capable, feel anything. This week is one of those weeks where I feel numb. Maybe it’s because I haven’t worked in nearly five months? Maybe it’s because I miss my son, Maybe it’s because depression and anxiety […]

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Life Lately No. 4

Because my definition of success and happiness is rooted in personal growth, it’s refreshing to rediscover the little things indeed make a big difference. Healing When the weather didn’t stop me I knew I was getting better. It was raining cats and dogs this morning when I woke up. But I got up and carried myself […]

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Life Lately No. 3

The sickness I experienced at the top of 2017, revealed basic problems with the world’s definition of success. Maybe I shouldn’t be able to write and publish two books in one year, launch a conference, rock a TED Talk, raise a child, house my entire family, throw 7 mini workshops, dump debt, remember birthdays, send […]

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Life Lately No. 2

  It all started when I returned from NYC and couldn’t sleep in my house.  I had just finished a quick trip to Manhattan and Brooklyn to scout locations for my annual conference. I topped off the final day at The Met. It was so awesome I cried over the fashion exhibit narrated by Sarah […]

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Life Lately No. 1

Although I won’t be going to therapy for the first time, this time I’m fully committed to the entire talk therapy process. Allow me to explain. My first experience with therapy. I was about 14 years old– and I completely loved it! Yes, you read that right I loved my therapy experience. I went to a facility […]

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