On Overcoming Hopelessness

Everyone loves to tell you how you should feel but when feelings of hopelessness loom it can be hard to feel anything-and that’s okay. Your emotions just like your body need attention and care. Don’t push yourself emotionally. When I fell into depression, hopelessness followed. Everyone kept telling me to pull myself together. People are counting […]

Continue Reading

On finding balance and managing stress

Finding balance and managing stress are key to a life well lived.  Clarify Your Vision We live a life based on what you see. For a some this isn’t a problem as they’ve matured with champagne problems and see the world full of opportunities. For many others, however, they’ve matured under the pressure of trauma, violence, […]

Continue Reading