If only I could stay grounded in the present moment! But so many people who absolutely do not understand what it means to have PTSD, depression, and anxiety
This week has been hard. I just need space to heal.
People don’t really care what you’re going through. They care about how what you’re going through affects them.
I had to find a few new books because I’m so overwhelmed this week. Triggered is the medical term for what I’m experiencing
- Don’t Let Anyone Dull Your Sparkle by Doreen Virtue.
- Heal Your Brain Heal Your Body by Elsa Regina Carvelbo
- How to Solve All Your Money Problems by Victor Boc
- Trust by Iyanla Vanzant
- Worthy by Nancy Levin
I didn’t speak to my son this week I’m too sad. I don’t want him to think I’m not enjoying my trip. I don’t want him to think I’ll be sick forever. I don’t want him to be sad and I feel like when I’m this sad I can hide it and it spills out all over him.
Being away from the US. Even though I’m very overwhelmed this week I’m grateful to be on another continent.