Life Lately No. 14

If only I could stay grounded in the present moment! But so many people who absolutely do not understand what it means to have PTSD, depression, and anxiety


This week has been hard. I just need space to heal.


People don’t really care what you’re going through. They care about how what you’re going through affects them.


I had to find a few new books because I’m so overwhelmed this week. Triggered is the medical term for what I’m experiencing

  • Don’t Let Anyone Dull Your Sparkle by Doreen Virtue.
  • Heal Your Brain Heal Your Body by Elsa Regina Carvelbo
  • How to Solve All Your Money Problems by Victor Boc
  • Trust by Iyanla Vanzant
  • Worthy by Nancy Levin


I didn’t speak to my son this week I’m too sad. I don’t want him to think I’m not enjoying my trip. I don’t want him to think I’ll be sick forever. I don’t want him to be sad and I feel like when I’m this sad I can hide it and it spills out all over him.


Being away from the US. Even though I’m very overwhelmed this week I’m grateful to be on another continent.

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